Important Tips For Women While Keeping First Karwa Chauth Fast

Karwa Chauth is another special festival that becomes all the women more special if you are doing it for the very first time. Amidst the different cultures in India, in this land of unity and diversity, Karwa Chauth is another such festival that is celebrated with a lot of pomp by married women of North India who pray for the wellbeing of the family and the longevity of their husband’s life.

• Getting Ready For Your First Karwa Chauth

Married women start with the preparation a few days in advance. From picking out gorgeous outfits in gorgeous colours of red and pink to getting matching accessories with their outfit, there is an air of festivity that reigns high. Applying henna on the hands is another aspect of decking up in perfect style for the special occasion of Karwa Chauth.

• Keeping The Fast

For your first Karwa Chauth, you need to be aware of the custom of Sargi. Sargi is a hamper of food that includes nuts, vermicelli, kheer and manthri. It is usually given be the mother-in-law to the daughter-in-law before Karwa Chauth as the daughter-in-law needs to enjoy these treats early morning before sunrise and not eat anything throughout the day till the evening. Fasting on this day is auspicious as it has lot of positive effects on the body and this tradition of fasting happens to be deeply rooted in the rich cultural legacy of India. Fasting on Karwa Chauth has more benefits apart from the mark of devotion to the Almighty while praying for the longevity of the husband’s life and the well-being of the family. Fasting on Karwa Chauth has a positive effect on the brain, it helps remove the toxins from the body that promotes better digestion and brings about an improvement in the immune system to be precise.

• To Do List For Your First Karwa Chauth Fast

For your first Karwa Chauth, here are some of the health tips that shall help you sail through smoothly the day of fasting on Karwa Chauth:

• Celebrate Karwa Chauth with lots of dry fruits like dates, almonds, figs, pistachios, raisins, walnuts etc. Dry fruits have high protein and fat levels that shall help you to stay energetic throughout the day. In addition, the consumption of dry fruits help lower the levels of cholesterol.
• In the early hours of the morning, include lots of fresh fruits like banana, papaya, apples, pomegranate, berries etc. while having sargi. For fruits are sure to keep you energetic throughout the day.  
• It is best that you try and avoid too much of sugary items while eating before sunrise. In case eating sugar is mandatory, then just intake 1 tablespoon. Sweet foods happen to aggravate the pangs of hunger and therefore it is advisable that you instead opt for high protein food like paneer to sail through the day smoothly.

• Make sure that you drink 2-3 glasses of lukewarm water for lukewarm water is known to reserve the sargi as warm water absorbs fast in the body.
• Avoid having tea or coffee as it would make you feel dehydrated later. It is best to replace tea or coffee with fresh fruit juice, milk, or buttermilk. For your first Karwa Chauth fast, start your day with a cup of green tea or fresh Amla juice as they have antioxidants that are sure to get you the fresh and energetic feeling throughout the day.
• Go in for multigrain rotis, vegetables, panner etc. and avoid fried and oily foods lue parathas, chips, pakoras in the morning as they csn ge you that heavy feeling while making you feel dizzy throughout the day.
• While breaking your fast, it is best to go in for food that is less spicy and light and has a good amount of carbohydrates and proteins. This has help revitalise the body with lost energy.
• Before going to bed after observing your first Karwa Chauth fast, have 3-4 glasses of juice, water or lemonade for this helps keep the body hydrated.
• Last but not the least, while keeping your first Karwa Chauth fast; keep yourself distracted from the thought of food. Enjoy a spa session, listen to music, relax with friends and family to not feel the hunger pangs throughout the day. Engage yourself in low energy works and feel fit and healthy throughout the day.

• Tips For Husband

Why not make it special for your darling wife as she observes her first Karwa Chauth fast? Well, make sure you shower her with exclusive Karwa Chauth Gifts. From amazing spa hampers to that of exciting hampers of flowers and sweets to that of cakes, chocolates, plant and sweet hampers to that of personalised photo frames to that of ladies cosmetics kit, surprise your dear wife with the best one and see how it brightens up her day instantly.

Here’s wishing that you have an exciting first Karwa Chauth!